SPECIALITIES
Emotional Health & Wellness
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Anxiety, depression, and stress management
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Trauma and PTSD
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Identity challenges and life transitions
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Self-worth, confidence, and emotional regulation
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Wellness and life coaching for overall life balance and confidence
Youth & Neurodiversity
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Parentng support and behavior challenges
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Austism spectrum support and social skills
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Anger management and impulse control
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School and developmental stressors
Women & Motherhood
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Maternal mental health
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Burnout, identity shifts, and rediscovering balance
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Emotional support for caregivers and parents
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Boundary-setting and self-care practices
Couples & Family Therapy
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Communication issues and reltional repair
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Trust, infideltity, intimacy, and conflic resolution
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Co-parenting support
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Strengthening family emotional safety and connection
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Intimacy support and sex therapy-informed care
Relationship & Communication Skills
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Strengthening emotional communication
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Boundary-settng and healthy assertiveness
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Rebuilding trust after conflict or disconnection
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Attachment awareness and secure relating
Life Transitions & Identity Development
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Navigating major changes (career, relationships, relocations)
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Rediscoverin personal identity and purpose
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Adapting to new roles and responsibilities
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Confidence building during personal growth seasons