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Anxiety does not always look the way people expect it to. It is not always panic attacks, hyperventilation, or obvious fear. Sometimes anxiety shows up as chronic overthinking, emotional burnout, irritability, difficulty resting, trouble sleeping, people-pleasing, or feeling emotionally disconnected from yourself and others. Many people continue functioning through anxiety every day without realizing how much pressure their nervous system is carrying. At The Love, Balance & W

This practice exists because healing is not one-size-fits-all. And neither are people. (If only it were that simple.) The Love, Balance & Wellness Den was created as a space for individuals, couples, and families who are carrying a lot—sometimes quietly, sometimes not so quietly—and are ready for something more grounded. It comes from a deep understanding of how mental health, family systems, and lived experiences shape us, often in ways we don’t fully realize until we pause